Panchakosha Yoga: April 1-3

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This program is also designed as an introductory program for people to spend time at Anaadi Foundation and further their association with the foundation through sadhana and seva.
Focus Areas
1. Asanas
2. Pranayama
3. Dharana and Dhyana
4. Guided Mouna
5. Insights from Indian Philosophy: Yoga-Vedanta (Prakarana text like Tattva Bodha)
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