Shatkarma: Sutra Neti
- Anaadi Foundation
- Dec 19, 2019
- 1 min read
*Sutra Neti* is a cleansing technique in Hatha Yoga and is one of the shatkarma. A thread is passed through the nostril and taken out through the mouth. It helps to clean the nasal passage and maintain balance of the mucus. Watch Shri.Adinarayanan demonstrate Sutra Neti.
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