Retreat: Yoga for Stress Free Living

Description

This program aimed at enhancing the experience of one's life by focusing on the Annamaya, Pranayamaya, Manomaya, Vijanamaya and Anandamaya Kosha through systematic practices and knowledge components. This program is also designed as an introductory program for people to spend time at Anaadi Foundation and further their association with the foundation through sadhana and seva. ~ Hatha Yoga pradipika based Yogic practices for the sharira, prana and manas. ~ Yogic psychology to removes kleshas and purify the system. ~ Daily agni kriya for deha and prana shuddhi. ~ Gurupooja and Giri parikrama for deiva anugraha. ~ Holistic take-home routine for the 5 koshas: Annamaya(physical), Pranamaya (vital), Manomaya (mental), Vijnanamaya (cognitive) and Anandamaya(bliss). ~ Ayurvedic insights for balanced health Aug 12, 13, 14 and 15 Anaadi Foundation, Iyvar Malai, Near Palani For ages: 18-60