launched by Hon'ble T.N Governor at the Pondy lit fest
In a world that often nudges us toward a narrow, unidimensional perspective on life, it’s easy to forget the depth and richness that lie within us. But what if there was a way to break free from these limitations? To rediscover yourself and the boundless potential that you carry?
Anaadi Foundation 's "Panchakosha Pathway", a transformative guide book that invites you on a journey inward, where true wisdom and self-understanding reside. This book isn’t just about reading—it’s about experiencing. It’s about looking beyond the surface, beyond what’s visible, and tapping into the deeper layers of your existence.
In "Panchakosha Pathway," you’ll explore insights that blend ancient wisdom with modern understanding, offering you tools to not just survive, but thrive. Whether you’re seeking personal growth, better relationships, or a more meaningful professional life, this book will help you unlock doors you never knew existed
The book “Panchakosha Pathway” provides a deep exploration into the five layers of human existence, known as the Panchakosha, as described in ancient Indian texts. Drawing from the wisdom of the Upanishads, Bhagavad Gita, Yoga Sutras, and Ayurveda, the authors present a holistic approach to understanding oneself and the purpose of life. They integrate these traditional insights with modern perspectives from psychology, neuroscience, and cognitive science, making the content relevant for today's readers.
The book is structured to guide readers through each of the five koshas —Annamayakosha (the physical body), Pranamayakosha (the vital energy), Manomayakosha (the mind), Vijnanamayakosha (the intellect), and Anandamayakosha (the blissful state)—exploring their significance, how they are interconnected, and how one can enhance these dimensions through specific practices. The authors emphasize the importance of self-understanding as a prerequisite for personal and societal growth, providing practical tools and reflective exercises to help readers apply the teachings in their daily lives.
“Panchakosha Pathway” appeals to a diverse audience by offering tailored benefits for spiritual seekers, leaders, learners, educators, and parents. Spiritual seekers gain a roadmap to self-realization through ancient wisdom, while leaders find tools for holistic and compassionate leadership. Motivated learners are provided with practical exercises to enhance personal growth, and educators can integrate the Panchakosha framework into teaching to foster well-rounded development in students. Parents receive guidance on nurturing their children’s physical, emotional, mental, and spiritual well-being, making this book a versatile guide for anyone seeking growth and fulfillment in various aspects of life.
About the Authors
Matrushree Ananthalakshmi is the co-founding Guru of Anaadi Foundation, known for her practical and inspiring approach to life, especially among the youth. With a deep commitment to Indic Education and over a decade of experience in academics and research, she has influenced numerous teachers and students with her insights into the teaching and learning process. Matrushree Ananthalakshmi is an accomplished author, having written several books on Indian Knowledge Systems, including primers on Yogic Neuroscience and Ayurveda. Maa has played a significant role in leading a few projects with the IKS Division and the Ministry of Education. As a yogic practitioner, researcher, technologist, and teacher, she designs and leads transformative spiritual programs at Anaadi Foundation, empowering sadhakas and educators alike. Maa has earlier led various research initiatives in various interdisciplinary areas bridging Indian Knowledge Systems and contemporary sciences.
Siddhayogi Shriman Adinarayanan is the co-founding Guru of Anaadi Foundation and a visionary who bridges the ancient spiritual wisdom of India with contemporary life. With over 30 years of Yogic practice rooted in the Siddha Sampradaya, he has gained profound insights into Upanishadic truths, which he shares in his teachings. His spiritual journey includes over 300 days of Mouna Tapasya in complete silence and isolation, deepening his realizations. Shriman Adinarayanan holds an MS in Computer Engineering from North Carolina State University and has more than a decade of experience in academia, where he taught courses in Computer Science, Yoga, and Mahabharata. He is also an Adjunct Professor of Practice at NRCVEE, IIT Delhi, and plays a significant role in integrating Indian Knowledge Systems into academia and policymaking.
Bramhacari Gurupriya Chaitanya,
IKS Scholar and Pradhana Acharya, Dharma Gurukulam, Anaadi Foundation
Brahmachari Gurupriya Chaitanya is the Pradhana Acharya at Dharma Gurukulam and an ordained monk (naishtika brahmachari) at Anaadi Foundation. He is also an IKS research scholar and author of books on ancient Indian Astronomy and Mathematics. He has been an expert IKS educator for more than 7 years impacting thousands of children, youth and teachers. He graduated B.Tech. and MBA from Amrita University and was also the recipient of the University Gold Medal. Earlier he was in the tech industry for many years and has also served as the CEO and Co-founder of EduSeva Technologies. His keen interest is to serve his Gurus and bring forth a generation of Bharatiya Vijnanis.
Gomathi Venkatachalam,
CEO, Anaadi Foundation
From childhood she has been a big believer in Karma yoga and has always considered the spiritual gurus of Bharath as her life’s guiding force including Swami Vivekananda. “Be the change that you wish to see in the world”- has been her motivation to join hands with the Anaadi team and work towards implementing her guru’s wishes. Post MBA she has over 25 years of Industry experience in Paging, mobile telephony, Reinsurance, Insurance and Health Tech industries. She has served in various leading roles including as Vice President of Fortune 500 companies. Her current focus is to steer the executive operations of Anaadi Foundation in creating great social impact in education, wellbeing and cow-centric sustainability.