Globally Yoga has been recognised as an effective non-pharmacological intervention for various health issues and it is considered to be the gift of India to the world.  Yoga is not merely a physical exercise regimen or a collection of esoteric practices; it is a science meticulously crafted to harmonize the body, mind, and spirit. Its roots trace back to the mystical traditions of ancient India, where sages and seekers sought to unravel the mysteries of existence. Over millennia, Yoga has evolved into a systematic discipline that addresses the fundamental aspects of human existence, from the physical body to the depths of consciousness. As we go through the chapters , may you find inspiration, clarity, and a deeper connection to the profound wisdom that yoga offers.