Globally Yoga has been recognised as an effective non-pharmacological intervention for various health issues and it is considered to be the gift of India to the world. Yoga is not merely a physical exercise regimen or a collection of esoteric practices. It is a science meticulously crafted to harmonize the body, mind, and spirit. This book covers various aspects of the Philosophy, Science and Practice of Yoga. This booklet is suitable for a contemporary reader interested in the benefits as well as the scientific studies behind various Yogic practices. Blending both modern research insights as well as the timeless insights of great yogis, this book is for young readers and adults thirsting to delve into the Science of Yoga. 

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