Shaping Well-being through Yoga
~ The Science and Practice ~

Starts on May 7

Online Live Mode
8 hrs- 1 hr each day on alternate days


Yoga and Physiology
Neuroscience behind Yogic Practices
Contemplative Practices and Psychology
Yogasutras of Patanjali and Cognition
Intersections of Epigenetics and Yoga
Mouna and Well-being

Who can participate?

This program is designed for those interested in
~ The scientific aspects of Yogic practices
~ Benefits of Yogic practices for the body and mind
~ Latest research happening in modern science and Yoga


The program will be offered live online for 8 hrs- 1 hr each day on alternate days with:
Sessions on the scientific aspects of Yoga
Practice sessions
Discussion of select research papers
Q and A

Course Handled by:

Sh. Adinarayanan and Smt. Smrithi Adinarayanan are founders of Anaadi Foundation. They have reached out to more than 30,000 people through their educational, sustainability, scientific and well-being based programs. Both of them teach courses on Inner Development at IIT Delhi and Sh. Adinarayanan is an Adjunct Professor of practice at NRCVEE, IIT Delhi. With global exposure and rooted in the parampara, Adinarayanan and Smrithi bring the essence of their tapasya, swadhaya and shraddha into all their program offerings. Adinarayanan has had the good fortune of spending more than 150 days in Mouna Tapasya in complete isolation and minimal food intake. Anaadi Foundation's Yatras and Mahabharata programs attract participants from all over the world.